Blog | Wingate Counseling

Shea Wingate, LCSW

Dec 19, 20222 min read

Holiday Grief Anxiety

Shea Wingate, LCSW

Dec 5, 20223 min read

Unexpected Holiday Grief

Shea Wingate, LCSW

Nov 21, 20223 min read

What I wish I knew in the early days of grief

Shea Wingate, LCSW

Nov 7, 20223 min read

Healing Together: Pandemic Processing with Artist George Ferrandi

Shea Wingate, LCSW

Oct 17, 20223 min read

My Top Tips for Navigating Grief

Shea Wingate, LCSW

Oct 3, 20222 min read

Pressure to be Constantly Happy

Shea Wingate, LCSW

Sep 20, 20223 min read

Find Grounding During Mental Storms

Shea Wingate, LCSW

Aug 22, 20223 min read

Unhelpful Thinking Part 2

Shea Wingate, LCSW

Aug 1, 20222 min read

Unhelpful Thinking: All-Or-Nothing

Shea Wingate, LCSW

Jul 18, 20222 min read

Common Grief Emotions: Anger

Shea Wingate, LCSW

Jul 4, 20222 min read

Common Grief Emotions: Numbness

Shea Wingate, LCSW

Jun 20, 20223 min read

Common Grief Emotions: Sadness

Shea Wingate, LCSW

Jun 6, 20223 min read

Common Grief Emotions: Guilt

Shea Wingate, LCSW

May 30, 20224 min read

Grieving Together: Jacki's Story

Shea Wingate, LCSW

May 23, 20222 min read

Post-Pandemic Burnout

Shea Wingate, LCSW

May 16, 20223 min read

Transitional Depression

Shea Wingate, LCSW

May 9, 20223 min read

Coping with Depression

Shea Wingate, LCSW

May 2, 20222 min read

Depression 101

Shea Wingate, LCSW

Apr 25, 20223 min read

Finding The Right Therapist

Shea Wingate, LCSW

Apr 18, 20222 min read

Becoming An Empowered Client

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