Post-Pandemic Burnout

We’ve all been through a lot since 2020! Although some aspects of life are returning to normal, our post COVID world has definitely shifted. The uncertainty and strain of the last few years have left many people feeling emotionally drained.

Since the symptoms of depression and burnout are similar, how can you tell the difference in your life? To understand more about clinical depression, check out this previous post and keep reading to learn more about burnout.

Navigating emotional stress like depression or burnout can be complex! Don’t go at it alone; connect with Wingate Counseling for a personalized treatment plan to get you back on track.

Have the past few years made us all depressed?

The start of the COVID pandemic has seen a great deal of loss, change, and uncertainty. There is no denying the emotional toll of the pandemic and the disruption to our lives. You, like many people, might relate to feeling a bit off but unsure why. None of us want to admit we’re experiencing lingering effects of lockdown. We just want to move on and get back to normal! Unfortunately, it might not be that simple—prolonged states of heightened stress impact mental health. What could seem like depression might actually be burnout. So how do you know what might be going on for you?

What are the symptoms of burnout?

Since we’ve all been through a tough time, let’s understand the symptoms of being emotionally drained. Symptoms include increased irritability, anxiety, restlessness, and fatigue. Burnout impacts motivation, sleep, and appetite. It leaves us feeling stuck, easily overwhelmed, and making careless mistakes. Burnout feels like trying to sweep all the sand off the beach - no matter how hard you work, your task seems endless and filled with stress.

Since burnout is linked to prolonged stress, symptoms can be overcome with time away from stressful activities. Simply take a break from stress until you feel better to disengage from burnout. Not so easy, right? Taking a break from stress has gotten pretty complicated in the post-pandemic world. This shows up with expectations to be always available for work, the constant negative news cycle, and blurred lines between work, school, and home.

So, how do we manage burnout?

Acknowledge Your Stress

It may seem counterintuitive but acknowledging your emotions and giving yourself compassion is both healthy and helpful.

Set Boundaries

This means limiting news intake, setting clear work hours with your company, or intentionally changing your working from home routine.

Move Your Body

Movement can help us break away from the negative cycle in our minds and helps ground us during stressful times.

Connect With Others

COVID has highlighted the importance of human connection. Take proactive steps to schedule intentional time with friends and loved ones.

Have Fun

You’ve probably noticed that stress and joy don’t coexist. Use this to your advantage and do something silly or spontaneous to take a break from stress.

The Bottom Line

Many of us have been feeling a little off since the pandemic, which is totally okay! Try to take some active steps to manage your stress and reduce burnout. If you’re still experiencing significant symptoms, consider working with a licensed therapist to delve deeper into your specific situation. Navigating mental well-being alone can be intimidating. Connect with Wingate Counseling for a personalized plan and one-on-one support in your journey.