FAQS

WHAT CAN I EXPECT FROM THERAPY?

More than advice, therapy is a journey of exploration. You can expect nonjudgmental support as you learn to navigate emotions, adapt to difficult life circumstances, and heal past wounds. Therapy is a safe place to challenge unhelpful ways of relating to yourself and the world around you.

WHO DO YOU SERVE?

We specialize in grief & loss, transition and change, and depression & anxiety. If you need support in one of these areas, check out the service pages dedicated to your concern.
Wingate Counseling specializes in serving adults 18 years of age and older.

HOW DO I GET STARTED?

If you'd like to start or learn more about our services, contact us HERE. Our team will reach out to schedule a no-obligation consultation call. This call is an opportunity for us to learn more about you, address any questions you may have, and schedule your first meeting.

HOW LONG DOES THERAPY LAST?

Sessions last 50 minutes and are scheduled weekly in the first phase of treatment. Session frequency may decrease as symptoms improve. Since each client has unique needs, the length of treatment is determined on an individual basis.

WHAT DOES THERAPY COST?

Shea Wingate's session rate: $165

Dr. Miller's session rate: $200

CAN I USE MY HEALTH INSURANCE?

Most of my clients are self-pay. For those interested in utilizing health insurance benefits, we provide a Superbill that clients can submit to their insurance provider for out-of-network benefit claims. You may also use your HSA or FSA benefits.

DO I HAVE TO BE DIAGNOSED TO QUALIFY FOR THERAPY?

No! Not everyone interested in therapy meets the criteria for a mental health diagnosis. Many people come to therapy to gain support surrounding concerns like relationships, self-esteem, or life transitions.

IS IT OKAY TO BE NERVOUS?

Feeling nervous when starting therapy is normal! It takes courage to ask for help. Sometimes the hardest part is getting started.